Let's start at the beginning...

Before life made its way to land, we were all creatures of the water.

Our first class is an exploration. We will be recalling a time when we were all sea sponges... our mind and our sensory awareness was in our gut, and our cells.

May you move, breathe, and be water.

Accompanying Playlist: https://open.spotify.com/playlist/1Bpxh96BTTQ6cgkTLtAQul?si=jIC0nLXRS22PLm_Gdb-8Ww&nd=1&dlsi=8f8aad688dc64f1a