Day 5 - Sacred Structure
Today's toning works with the sacred structure of yoga to open the channels of the body to prepare for day 6, which is much more etheric and new.
I love and honor incorporating the sacred structures of yoga into the fabric of Aura Toning. The yoga practices woven into this class help open the body in a clear & precise way.
Especially as we get into more advanced Aura Toning techniques, it is important for the body to be open and held in sacred structure, just like water molecules --which is what we are made of :)
As we move together, let's remember that the shapes we are making are living shapes, not rigid ones. Each form we embody is buzzing with life, and flowing with breath.
Water Being, if moments of today's class feel intense, meet the intensity with the intimacy of your flowing breath. Source your illuminated strength from the core of our being... let it radiate softness and safety to flow. After sacred structure is established, we will dissolve into the mystic...a juicy, living-water integration.
I am so excited for you to experience the spaciousness of this Aura Toning and the quietude of the playlist.
Accompanying Playlist:
