Day 7 - The Current
Our final class is The Current.
This toning blends the essential concepts we have learned this week of water magic through movement. The class is meant to move swiftly, and the works best when you keep the current moving. If you get lost, move into freeform movements for a few breaths. Aura Toning movements become second nature with just a few repetitions, so feel free to watch and pause the video as you continue to learn them.
The inspiration for The Redirect emerged while looking into the Long Island Sound. There was a bird on the water that I watched floating in one direction, and then the wind very swiftly redirected them to another. The bird was totally at ease, in trust with the currents of water, and in touch with their intrinsic nature.
Redirection is imminent, and can be so liberating when we can trust. Aura Toning is my favorite way to trust, cleanse, and restore to the way of the water.
I hope that this series helps you soften into the water you are, and helps you trust that shimmering crystalline core at your center.
Accompanying Playlist:
