Today's cleansing flow works with the waters of the earth and sky to call cleansing water above, below, and through us.
Accompanying Playlist:
Today's toning works with the sacred structure of yoga to open the channels of the body to prepare for day 6, which is much more etheric and new.
I love and honor incorporating the sacred structures of yoga into the fabric of Aura Toning. The yoga practices woven into this class help open the body in a clear & precise way.
Especially as we get into more advanced Aura Toning techniques, it is important for the body to be open and held in sacred structure, just like water molecules --which is what we are made of :)
As we move together, let's remember that the shapes we are making are living shapes, not rigid ones. Each form we embody is buzzing with life, and flowing with breath.
Water Being, if moments of today's class feel intense, meet the intensity with the intimacy of your flowing breath. Source your illuminated strength from the core of our being... let it radiate softness and safety to flow. After sacred structure is established, we will dissolve into the mystic...a juicy, living-water integration.
I am so excited for you to experience the spaciousness of this Aura Toning and the quietude of the playlist.
Accompanying Playlist:
Today's class starts slow and focuses mostly on the heat of our luminous field, then quickly becomes a piquant & spicy core sequence that works with the heat of the physical body.
Heat and core activation helps us to remove density and hardness in our midsection, and help us find that perfect balance of softness and strength.
When there is too much non-moving water in the torso, this builds walls around our energy centers, so it is important to keep these waters flowing. In this practice we will work with removing non-useful energetic cords and replenishing the light at the core of our being.
This toning is a bit fast-moving, and introduces new movements that we will revisit in future Aura Tonings. Feel free to watch this first or pause & rewatch as needed.
Accompanying Playlist:
https://open.spotify.com/playlist/1tJOy6kW7kRFWzsB5G2Uwn?si=1621d6fe74c34ddd
This multidimensional journey is here to help you unbind the channels of your physical and energetic body.
Unbinding helps us let go of any stories that are outdated or calcified, and weave new pathways of rejuvenation and receptivity.
This is an especially potent class to work with when you feel stuck.
Please note, this class is deep energy cleansing, and may be dissipating density that has been held in your water body for a long time. I recommend taking at least 4 grounding breaths before standing up, and when you rise, scan your aura for places that you feel the most movement or flushing. This will be helpful information as we move through the rest of The Redirect.
Accompanying Playlist:
The cell is the fundamental to our bodies. The abilities of the cell to reproduce, to metabolize, and to respond to its environment is both a staple and a miracle of living: creativity, processing, adaptability, and responsiveness to the new.
This class speaks the language of the cells...water, circular, and interconnected. When we move, breathe, and relate to the world through our cells, we soften ourselves into the vibrant, exuberant lives that are our birthright.
Accompanying Playlist:
