Today's class starts slow and focuses mostly on the heat of our luminous field, then quickly becomes a piquant & spicy core sequence that works with the heat of the physical body. 

Heat and core activation helps us to remove density and hardness in our midsection, and help us find that perfect balance of softness and strength.

When there is too much non-moving water in the torso, this builds walls around our energy centers, so it is important to keep these waters flowing. In this practice we will work with removing non-useful energetic cords and replenishing the light at the core of our being.

This toning is a bit fast-moving, and introduces new movements that we will revisit in future Aura Tonings. Feel free to watch this first or pause & rewatch as needed.

Accompanying Playlist:

https://open.spotify.com/playlist/1tJOy6kW7kRFWzsB5G2Uwn?si=1621d6fe74c34ddd