Why We Sweat In Aura Toning

Dear Water Being,


Now that we are a few weeks into winter, we may be starting to feel the inspiration to cleanse, redirect, and refine our daily habits. One incredible way to cleanse and purify the body is through exercise that induces sweating. In Aura Toning, we work with the healing properties of the ocean, or salt water, to help us purify our bodies and our spirits. In this writing I will be sharing why we sweat in Aura Toning, and why it it is so healing on a multidimensional level. I'll also share about how we will be working with salt water in the upcoming Winter Aura Thing Cleanse on 1/29.




WHY WE SWEAT IN AURA TONING

Salt cleanses the aura, heals and purifies the body.
 

In aura toning, we work with salt water during the invigorating, sweaty parts of class.

Sweating brings forth what we believe to be key elements of healing… water and light.

Our light, (our prana, our life force,)  is what animate us, heats and moves the waters of our body … only once the waters of our body are moving can they find their organic balance and homeostasis

Through moving the waters of our body, we naturally cleanse the excess through our pores when we sweat.

But it goes even deeper than the physical… 

Have you ever felt renewed after swimming in the ocean, or after an Epsom salt bath?

This  is because salt water deeply cleanses your aura.

This is why after exercise and sweating, there is often a cleansed, almost euphoric feeling that washes over you, and you feel clear physically, mentally, emotionally and spiritually.

In the Aura Toning Cleanse, we work with sweat and salt water, especially in the winter and spring cleanse when our bodies need extra warming.

Each week, you will receive a solar toning (more invigorating, active, and grounding) and a lunar toning (more restorative, stretchy and calming.)

This will help your experience the alchemy of movement to transform your energy from a deep place, and then once everything is cleared, to then integrate and listen inwardly with sweeter, slower movements done close to the earth.

Many who join the Aura Toning Cleanse report back with creative breakthroughs, unfolding of intuitive gifts,  physical body healing, and clarity on which direction to move into next.

Join the growing pod of winter water beings in the Aura Toning Cleanse and watch yourself transform in 7 weeks time. We begin on the Lunar New Year (1/29.)

Today (1/08) is the last day to join and receive a free rose water ceremony in your inbox that you can use to prepare for The Cleanse and beyond.