why I created a workout inspired by water

i created this practice through a life-long calling, perhaps even a memory, of attunenent with the spirit of water
more and more, I believe in living life in service to the water
by feeling water
by listening to water
singing to water
dancing our waters
protecting our waters
gazing into water
adoring water
lacing love through water…
its tempting to say that answers live in the water,
but the truth is water is not going to give us answers…
water works in feeeeeling…
in pulses and waves…
which is more mysterious and sacred than words can capture.
aura toning is something I created to bring my calling into embodied practice
creating a strong body to house a soft heart.
tending the waters
movement by movement.

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